Sports Injury & Sports Medicine at RNH Hospital
At RNH Hospital, we understand that sports are more than just a game, they’re a passion, a lifestyle, and a commitment to staying active. Whether you’re a professional athlete, weekend runner, gym enthusiast, or someone who simply enjoys staying fit, sports injuries can slow you down and affect your performance.
Our Sports Injury and Sports Medicine Department is dedicated to helping you recover faster, perform better, and prevent future injuries through advanced diagnosis, evidence-based treatment, and personalized rehabilitation programs.
What Is Sports Medicine?
Sports Medicine is a specialized branch of healthcare focused on the prevention, diagnosis, treatment, and rehabilitation of injuries related to sports, exercise, and physical activity. At RNH Hospital, our team includes orthopaedic surgeons, sports medicine specialists, physiotherapists, rehabilitation experts, and nutritionists, all working together to help you return to your sport safely and efficiently. Sports medicine isn’t just for athletes; it’s for anyone who wants to stay active, recover from injury, and optimise physical performance.
Common Sports Injuries We Treat
Our team is experienced in managing a wide range of sports and exercise-related injuries, including:
- Ligament injuries (ACL, MCL, ankle sprains): Ligament injuries, such as ACL and MCL tears in the knee or ankle sprains, occur when the tough bands of tissue connecting bones are overstretched or torn due to sudden twists or impact. These injuries can cause pain, swelling, instability, and limited joint movement.
- Muscle strains and tears: Muscle strains and tears occur when muscle fibers are overstretched or torn due to sudden, forceful movements or overuse. They can cause pain, swelling, bruising, and limited movement in the affected area.
- Tendonitis and overuse injuries: Tendonitis is the inflammation or irritation of a tendon the thick cord that connects muscle to bone usually caused by repetitive motion or overuse. Overuse injuries develop gradually when muscles, tendons, or joints are subjected to repeated stress without enough time to recover.
- Meniscus and cartilage injuries: Meniscus and cartilage injuries are common knee problems that affect the smooth movement and stability of the joint. The meniscus acts as a shock absorber between the thighbone and shinbone, while cartilage covers the bone surfaces to allow pain-free motion.
- Fractures and dislocations: Sports shoulder fractures and dislocations are common injuries caused by high-impact activities, falls, or direct blows during sports. These injuries can lead to severe pain, swelling, and limited shoulder movement, often requiring prompt medical attention.
- Shoulder injuries (rotator cuff tears, impingement): Sports shoulder injuries, such as rotator cuff tears and shoulder impingement, are common among athletes who perform repetitive overhead motions like throwing or swimming. These injuries cause pain, weakness, and limited shoulder movement, often affecting athletic performance.
- Tennis elbow and golfer’s elbow: Tennis elbow and golfer’s elbow are overuse injuries that cause pain and inflammation around the elbow due to repetitive arm and wrist movements. These conditions commonly affect athletes and individuals who perform frequent gripping or swinging actions. At RNH Hospital, our sports medicine experts offer precise diagnosis, targeted therapy, and advanced rehabilitation programs to relieve pain and restore full arm function.
- Runner’s knee and jumper’s knee: Runner’s knee (patellofemoral pain syndrome) is a common condition where pain occurs around or behind the kneecap, often due to overuse, muscle imbalance, or improper running technique. It causes discomfort during activities like running, climbing stairs, or sitting for long periods.
- Shin splints and stress fractures: Shin splints and stress fractures are common overuse injuries seen in athletes, especially runners and those involved in high-impact sports. Shin splints cause pain along the inner edge of the shinbone due to inflammation of muscles and tendons, while stress fractures are tiny cracks in the bone from repetitive stress.
Our Approach
At RNH Hospital, we believe that effective sports injury management involves much more than treating pain. Our multidisciplinary approach ensures complete care at every stage of your recovery:
- Accurate Diagnosis – Using advanced imaging (MRI, X-ray, Ultrasound) and movement assessments to pinpoint the root cause of your injury.
- Personalized Treatment Plans – Tailored treatment combining medication, physiotherapy, and minimally invasive procedures when needed.
- Rehabilitation & Physiotherapy – Guided recovery programs that focus on regaining strength, flexibility, and mobility.
- Performance Optimization – Guidance on posture correction, muscle conditioning, and injury prevention to enhance future performance.
- Return-to-Sport Programs – Gradual, safe, and monitored reintegration into your sport or activity.
Why Choose RNH Hospital for Sports Medicine?
- Experienced Orthopaedic & Sports Specialists: Led by doctors trained in advanced sports medicine techniques.
- State-of-the-Art Facilities: Equipped with modern diagnostic and rehabilitation technologies.
- Comprehensive Rehabilitation Center: Designed to support recovery and fitness training under expert supervision.
- Customized Care for Every Level: From school athletes to professionals and fitness enthusiasts.
- Focus on Prevention: Education and exercise programs to reduce the risk of future injuries.