Fall Prevention Strategies

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Fall Prevention Strategies: Protecting Our Elders, Protecting Their Joints

By Dr Dilip Rathi and Dr Mukesh Laddha, RNH Hospital

As our loved ones grow older, one of the biggest concerns families face is the risk of falls. A single slip or stumble can lead to serious injuries, especially in the knees and hips, which often require long treatments or even surgeries. But the good news is—most falls can be prevented with some simple steps at home and in daily life.

At RNH Hospital, we believe that prevention is always better than cure. Protecting our elderly family members from falls means protecting their joints, their independence, and their overall quality of life.

Why Fall Prevention is So Important

Falls are one of the leading causes of injuries in older adults. In Elderly people a broken bone can be the start of more serious health problems, long-term disabilities and even death. 

Even minor falls can cause:

  • Knee or hip fractures

  • Ligament injuries

  • Long-term pain and stiffness

  • Reduced mobility and independence
  • Head injury

As orthopaedic surgeons, we often meet patients who come to us after such accidents.

Practical Fall Prevention Strategies

1. Make Homes Safer

  • Clear clutter, wires, and loose rugs from walkways.

     

  • Use non-slip mats in bathrooms and kitchens.

     

  • Install sturdy grab bars in bathrooms and railings on staircases.

     

2. Improve Lighting

  • Brighten hallways, staircases, and entrances.

     

  • Use night lamps in bedrooms to help with late-night movements.

     

3. Strengthen the Body

  • Encourage gentle daily exercise—walking, yoga, or light physiotherapy.

     

  • Maintain good nutrition with calcium and Vitamin D for bone strength.

     

4. Choose the Right Footwear

  • Use well-fitting shoes with non-slip soles.

     

  • Avoid loose slippers or walking barefoot on smooth floors.

     

5. Regular Health Check-ups

  • Routine eye check-ups for better vision.

     

  • Regular monitoring of conditions like arthritis, diabetes, or blood pressure that may affect balance.

6. Other suggestions

  • Avoid or limit alcohol.
  • Use assistive devices like a cane and walker
  • Stand up slowly to avoid a sudden fall in BP
  • Check side effects of medicines you take.

Affordable Knee & Hip Replacement in India – The RNH Advantage

Patients traveling from abroad often compare medical expenses. A robotic joint replacement surgery in India at RNH Hospital costs only a fraction of what it would in Europe or the USA, while delivering the same world-class results.

This cost-effectiveness, combined with high success rates, makes RNH Hospital the best orthopedic hospital in Nagpur and a leading choice for international patients.

What to do when you fall

  • Stay calm don’t panic
  • Call for ambulance
  • Get into a comfortable position and wait for help.

RNH HOSPITAL | NABH-ACCREDITED ADVANCED ORTHOPAEDIC CENTER

📞 Contact at +91 712 242 0044 | +91 907 501 7478 to learn more about our specialized treatments and personalized patient care!

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